Business Built Freedom: Nutrition with Sammy Barnett: Rethinking Stress, Food, and Focus

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Meet Your Host – Joshua Lewis Born in the late '80s and fuelled by relentless curiosity, Joshua Lewis is living proof that failure is just the beginning of success. With four thriving businesses built over 19 years, he's seen the highs, the lows, and everything in between. Now, he's on a mission to give back—one conversation at a time. Business Built Freedom isn’t just another podcast. It’s where raw stories meet real strategies. Joshua brings an energizing and down-to-earth approach, interviewing business owners, innovators, and connectors who aren’t afraid to shake things up. Whether you're scaling your business, leading a team, or just hungry for insight and inspiration, this podcast delivers the unfiltered truths and practical advice you won’t hear anywhere else. Tune in. Learn from real experience. And build the freedom you’re chasing.

Nutrition with Sammy Barnett: Rethinking Stress, Food, and Focus

Oct 9, 2025

We live in a world where it often feels like there is no time to think about what we eat, let alone how we eat it. We reach for quick fixes, fad diets, or the latest supplement promising to change everything overnight. But as Sammy from Nutrition with Sammy explains, the real problem is not always what is on the plate but how we approach food in the first place.

In this episode of Business Built Freedom, we sat down with Sammy Barnett to talk about the surprising truth: our bodies aren’t just reacting to food, but to the state we’re in when we consume it. From chewing to breathing to slowing down, Sammy explains why digestion starts long before food even hits your stomach.